Understanding Doshas: Vata, Pitta & Kapha Explained

Introduction:
Your body is unique, and Ayurveda acknowledges this through the concept of Doshas—biological energies that govern all physical and mental processes.

What are the Three Doshas?

1. Vata (Air + Ether)

• Qualities: Dry, light, cold, mobile

• Controls: Movement, circulation, breathing

• Imbalance signs: Anxiety, constipation, dry skin

2. Pitta (Fire + Water)

• Qualities: Hot, intense, sharp

• Controls: Digestion, metabolism, body temperature

• Imbalance signs: Anger, heartburn, acne

3. Kapha (Earth + Water)

• Qualities: Heavy, slow, steady, oily

• Controls: Structure, immunity, lubrication

• Imbalance signs: Weight gain, sluggishness, congestion

How to Balance Your Dosha:

• Vata: Eat warm, moist foods; do grounding yoga

• Pitta: Stay cool, avoid spicy food; meditate

• Kapha: Be active, avoid dairy and oily foods

Find Your Dosha:
You can take a Dosha quiz or consult an Ayurvedic doctor to know your Prakriti (body type). Treatments and lifestyle changes will then be customized accordingly.

Conclusion:
Living in tune with your Dosha can help you achieve balance and prevent disease—this is the core wisdom of Ayurveda.